movement in community
Solo Flow
Whether you’re here to sweat, stretch, or slow down you’re in the right place.
Small class sizes and expert instruction right in the heart of Meaford.
intimate studio
Solo Flow is located at 16 Trowbridge Street West, just west of Sykes in Meaford, Ontario. It boasts small class sizes and expert instruction in a multi-disciplinary fitness studio. Enjoy movement in community!
Solo Flow offers individualized personal training options as well as a variety of group fitness classes.
a welcoming space
We welcome every body and are committed to maintaining a space that is safer and inclusive for our community. This means, from students to seniors, no ageism, homophobia, racism, or ableism is tolerated. We welcome and support those in our community that are marginalized, and endeavour to be a safer space for BIPOC (Black, Indigenous and People of Color), differently abled, and those of the 2SLGBTQIA+ community, as well as women, youth and children.
Here at Solo Flow we hope to empower you to feel good in your body, while fostering a supportive and inclusive community.
meet our teachers
join us!
events & workshops
pilates foundations
6 week beginners course
6-7pm wed. sept. 16-oct. 21
$110 (+HST) for series
fall open house
coming soon!
Booking & Access
All classes need to be booked online via our booking system. All other instructions will be provided to you via email upon booking.
If you are a practitioner looking to rent/use the space, please reach out via email.
